Is Toffee Crisp Milk Chocolate Bars Multipack Low FODMAP?

Ingredients

Sugar, Vegetable Fats (Sunflower, Palm, Palm Kernel, Coconut, Shea/Illipe/Mango Kernel/Kokum Gurgi/Sal), Glucose Syrup, Rice Flour, Lactose and Proteins from Whey (from Milk), Whey Powder (from Milk), Sweetened Condensed Skimmed Milk, Dried Whole Milk, Cocoa Butter, Cocoa Mass, Invert Sugar Syrup, Fat-Reduced Cocoa Powder, Salt, Emulsifiers (Sunflower Lecithin, E471), Barley Malt Extract, Natural Flavouring, Wheat Flour (contains Calcium, Iron, Thiamin and Niacin), Vitamins (B3, B5, D, B6, B2, Folic Acid, B1, B12), Iron, Malted Wheat Flour, Raising Agents (Sodium Bicarbonate, Calcium Carbonate), Milk Chocolate contains Milk Solids 14% minimum and Vegetable Fat in addition to Cocoa Butter

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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