Is TOFT'S, ICE CREAM, CAMPFIRE S'MORES, CAMPFIRE S'MORES Low FODMAP?
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Ingredients
MILK, CREAM, SUGAR, CORN SYRUP, DESSERT SOLIDS (WHEY, WHEY SOLIDS, NONFAT DRY MILK, AND EDIBLE SALTS (SODIUM CARBONATE, DI-POTASSIUM PHOSPHATE AND SODIUM CITRATE)), NATURAL MARSHMALLOW VARIEGATE (CORN SYRUP, WATER, SUGAR, CORN STARCH-MODIFIED, TITANIUM DIOXIDE, CMC GUM, SALT, PROPYLENE GLYCOL, POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID, PROPYL PARABEN, AND NATURAL FLAVORS), MILK CHOCOLATE SUGAR WAFERS (SUGAR, WAFER (SUGAR, ENRICHED WHEAT FLOUR, PALM OIL, COCOA PROCESSED WITH ALKALI, CONTAINS TWO PERCENT OR LESS OF CORN STARCH, SALT, SOY LECITHIN (AN EMULSIFIER), LEAVENING (SODIUM BICARBONATE), ARTIFICIAL FLAVOR), COCONUT OIL, COCOA PROCESSED WITH ALKALI, WHOLE MILK, NONFAT MILK, COCOA, SOY LECITHIN (AN EMULSIFIER, NATURAL FLAVORS), GRAHAM CRACKER BASE (CORN SYRUP, WATER, SUGAR MODIFIED FOOD STARCH (CORN), ARTIFICIAL FLAVOR, CARAMEL COLOR, MOLASSES, SALT, YELLOW 5, YELLOW 6 AND POTASSIUM SORBATE), STABILIZER (MONO & DIGLYCERIDES, CELLULOSE GUM, GUAR GUM, LOCUST BEAN GUM, POLYSORBATE 80, CARRAGEENAN, DISODIUM PHOSPHATE, CALCIUM SULFATE), NATURAL AND/OR ARTIFICIAL FLAVORS AND ANNATTO.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.