Is TOFU PAD THAI PAD THAI NOODLES WITH TOFU AND VEGETABLES IN A THAI STYLE SAUCE, TOFU PAD THAI Low FODMAP?

Ingredients

Pad Thai Noodles (Water, Noodles [Rice], Toasted Sesame Oil), Thai Style Sauce (Light Brown Sugar, Water, Lime Juice [Water, Lime Juice Concentrate, Lime Oil], Tamari Soy Sauce Water, Soybeans, Salt, Sugar), Onions, Peanut Butter [Peanuts], Garlic, Tamarind Juice Concentrate [Tamarind], Canola Oil, Ginger Puree [Ginger, Water], Corn Starch, Spices [Including Paprika], Sea Salt, Red Chili Pepper), Tofu (Water, Soybeans, Calcium Sulfate, Calcium Chloride), Shelled Edamame (Soybeans), Carrots, Red Bell Peppers, Roasted Peanuts, Scallions.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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