No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Tofu Pesto Wrap, 9 oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Organic Tofu (Non-gmo Soy), Organic Soy Beans, Filtered Water, Organic Spices, Whole Wheat Tortilla (Whole Wheat, Organic Soy Oil, Filtered Water, Salt), Pesto Sauce (Basil, Walnut, Olive Oil, Garlic, Sea Salt, Fresh Squeezed Lemon Juice), Roma

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten.

Details →
Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →

Similar Products

CREAMY ORIGINAL WITH CHAO TOFU CHAO SLICES, CREAMY ORIGINAL WITH CHAO TOFU

Kirkland Signature Expect More Italian Basil Pesto, 22 oz

Barilla Pasta Sauce Pesto Traditional Basil Jar - 6 Oz

Classico Signature Recipes Sauce & Spread - Traditional Basil Pesto

Amy's Pad Thai, Made with Organic Rice Noodles, Vegetables & Tofu, Non GMO, 9.5-Ounce

Where to buy

Tofu Pesto Wrap, 9 oz is available at 1 retailer

Whole Foods

About this product

Sandwich Filling · Roll

Flavor
GarlickyNuttySavory
Texture
SoftCreamy
Commonly used for
LunchSnackingOn The Go
Low FODMAP? Tofu Pesto Wrap, 9 oz | Spoonful