Is Tofurky Slow Roasted Chick'N Lightly Seasoned, 8.0 oz Low FODMAP?
Description
Lightly seasoned 8-ounce package delivers tender, slightly chewy pieces with a mild savory flavor. Users commonly add it to sandwiches, salads, wraps, casseroles or stir-fries. Reviewers praise its chicken-like texture and versatility while noting mixed opinions on seasoning intensity and processed mouthfeel; reheats and portions conveniently for quick meals home.
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Description
Lightly seasoned 8-ounce package delivers tender, slightly chewy pieces with a mild savory flavor. Users commonly add it to sandwiches, salads, wraps, casseroles or stir-fries. Reviewers praise its chicken-like texture and versatility while noting mixed opinions on seasoning intensity and processed mouthfeel; reheats and portions conveniently for quick meals home.
Ingredients
Water, Wheat Gluten, Canola Oil, Organic Tofu (Filtered Water, Organic Soybeans, Firming Agents: (Magnesium Chloride, Calcium Chloride)), Vegan Natural Flavour, Oat Fibre, Vegan Sugar, Cornstarch, Flavour Enhancer: (Potassium Chloride), Soy Sauce (Water, Soybeans, Wheat, Salt), Granulated Garlic, Sea Salt, Acidity Regulator: (Calcium Lactate (From Beetroot)), Citric Acid, Spices, Sunflower Oil, Sesame Oil, Natural Smoke Flavour, Celery Seed Oil, Paprika, Colour: (Titanium Dioxide (A Naturally Occurring Mineral)), Thickeners: (Gum Arabic, Xanthan Gum), Garlic Puree, Onion Powder View More
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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