Is Tofurky Vegan Artisan Spinach Pesto Sausages Low FODMAP?

Ingredients

Vital Wheat Gluten, Water, Organic Tofu (Water, Organic Soybeans, Magnesiumchloride, Calcium Chloride), Expeller Pressed Non-gmo Canola Oil, Organic Soy Flour, Spinach, Wheat Berries, Shoyu Soy Sauce (Water, Non-gmo Soybeans, Wheat, Salt, Culture), Basil, Natural Veganflavors, Maltodextrin, Garlic Puree, Lactic Acid (Derived From Sugar), Salt, Onion Powder, Potassiumchloride, Oat Fiber, Granulated Garlic, Paprika, Spices, Contains: Soy And Wheat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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