Is Tofutti Non-Hydrogenated Whipped Dairy Free Cream Cheese Low FODMAP?
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Why it's a maybe for low FODMAP
- tofu
tofu
Dietitian noteMade from soy, tofu can be high or low FODMAP depending on processing. Silken or unpressed tofu is high FODMAP. Firm tofu and unseasoned tempeh are low FODMAP, because fructan and GOS levels are reduced during the separation of the soyben curds from soymilk.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
water, expeller processed natural oil blend (soybean, palm fruit and olive), maltodextrin, soy protein, tofu, non-dairy lactic acid, blend of natural gums (locust bean, guar, cellulose, xanthan), organic sugar, veg, mono and diglycerides, salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Tofutti Non-Hydrogenated Whipped Dairy Free Cream Cheese is available at 3 retailers
About this product
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