Is Tokyo Style Shoyu Ramen With Chicken Soy Sauce Low FODMAP?

Ingredients

Cooked ramen noodles (water, enriched flour, modified tapioca starch, wheat starch, salt, liquid egg whites, vital wheat gluten, potassium carbonate, sodium carbonate, xanthan gum, citric acid), Cooked seasoned chicken white meat (chicken white meat, sweet cooking rice wine [water, mirin (water, rice, alcohol, salt, enzyme, aspergillus oryzae), sugar, lactic acid], water, turbinado sugar, soy sauce [water, wheat, soybeans, salt], tapioca starch, soybean oil, sea salt, natural flavor), Water, Soy sauce (water, wheat, soybeans, salt, alcohol), Sweet cooking rice wine (water, mirin [water, rice, alcohol, salt, enzyme, aspergillus oryzae], dextrose, corn syrup solids, lactic acid, succinic acid), Carrots, Green onion, Flavoring (rendered chicken fat, canola oil, garlic, green onion, coconut oil, spices, soya lecithin), Corn kernels, Red bell pepper, Seaweed extract (water, kelp extract, dextrin, alcohol, salt, xanthan gum), Gelatin, Modified corn starch, Sugar, Chicken broth base (chicken broth, autolyzed yeast extract, chicken fat, modified corn starch, sugar, natural flavor), Salt, Garlic, Spices, Disodium inosinate, Disodium guanylate. Contains: Wheat, Egg, Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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