Is Tolerant Food Organic Red Lentil Pasta Simply Legumes™ Gluten Free Penne -- 8 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • organic red lentil flour

organic red lentil flour

Dietitian note

Lentils (also called urid) can be high or low FODMAP depending on preparation and serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

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Description

Tolerant Food's organic red lentil pasta, simply legumese gluten free penne 8 oz, is a one-of-a-kind pasta made from legumes. It is certified gluten-free, USDA organic, non-GMO, vegan, and kosher. This pasta is made from a single ingredient, which is legumes. People have praised this pasta for its nutritious qualities.

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Ingredients

Organic Red Lentil Flour, Tolerant (R), Gluten Free Products Are Made In A Gluten-free Facility, Tolerant (R), Gluten Free Products Are Made In A Gluten-free Facility

Check Tolerant Food Organic Red Lentil Pasta Simply Legumes™ Gluten Free Penne -- 8 oz against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Tolerant Food Organic Red Lentil Pasta Simply Legumes™ Gluten Free Penne -- 8 oz is available at 7 retailers

Whole FoodsKrogerShopRiteVitacostWalmartThrive MarketAmazon

About this product

Pasta · Dried

Flavor
NuttyEarthy
Texture
DryDense
Commonly used for
CookingMeal PrepLunch