Is Tom & Luke 66% Dark Chocolate Coated Snacka Balls Dark Forest Low FODMAP?

Ingredients

Dark Chocolate (35%) (cocoa Mass, Unrefined Sugar, Sunflower Lecithin, Natural Flavour), Dates, Sunflower Seeds, Coconut Oil, Cocoa Powder (4%), Coconut, Pumpkin Seeds, Freeze Dried Boysenberry Powder (0.5%), Natural Flavours, Sea Salt. Contains Peanuts, Tree Nuts, Soy and Milk. It may also contain Fruit Pit or Nut Shell Fragments.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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