Is Tom & Luke Low Carb Snacka Balls White Chocolate Cookies & Cream Low FODMAP?

Ingredients

No Added Sugar White Chocolate (33%) [cocoa Butter (31%), Milk Solids, Erythritol, Prebiotic Fibre, Emulsifier (sunflower Lecithin), Natural Flavour, Stevia], Dates, Prebiotic Fibre, Cocoa Solids (cocoa Powder, Cocoa Mass), Sunflower Seeds, Almonds, Coconut, Coconut Oil, Natural Flavour, Salt, Rosemary Extract, Stevia. Contains Milk and Almonds. It may also contain Peanuts, Other Tree Nuts and Soy. It contains Fruit Pit and Nut Shell Fragments.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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