No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Tom & Luke Low Carb Snacka Balls White Chocolate Cookies & Cream Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

No Added Sugar White Chocolate (33%) [cocoa Butter (31%), Milk Solids, Erythritol, Prebiotic Fibre, Emulsifier (sunflower Lecithin), Natural Flavour, Stevia], Dates, Prebiotic Fibre, Cocoa Solids (cocoa Powder, Cocoa Mass), Sunflower Seeds, Almonds, Coconut, Coconut Oil, Natural Flavour, Salt, Rosemary Extract, Stevia. Contains Milk and Almonds. It may also contain Peanuts, Other Tree Nuts and Soy. It contains Fruit Pit and Nut Shell Fragments.

Check Tom & Luke Low Carb Snacka Balls White Chocolate Cookies & Cream against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Nugget

Flavor
SweetNuttyVanilla
Texture
ChewyCrunchy
Commonly used for
SnackingOn The GoBreakfast Item
Low FODMAP? Tom & Luke Low Carb Snacka Balls White Chocolate Cookies & Cream | Spoonful