Is TOM YUM KUNG SOUP, SHRIMP Low FODMAP?
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Ingredients
WATER, SHRIMP (SHRIMP, SALT, SODIUM PHOSPHATE), MUSHROOMS, CORN, BOK CHOY, BROWN SUGAR, ONIONS, RED BELL, PEPPERS, FISH SAUCE (ANCHOVY, SALT, SUGAR), RED CURRY PASTE (SOYBEAN OIL, GARLIC, CAYENNE PEPPER, SHALLOTS, SUGAR, LEMONGRASS, SALT, GALANGAL, PINEAPPLE JUICE, SHRIMP FLAVOR, FISH SAUCE (ANCHOVY FISH EXTRACT, SALT, SUGAR), KAFFIR LIME PEEL, SPICES), CHICKEN JUICES, SALT, POTATO FLOUR, ONION POWDER, SPICE EXTRACTIVES, CARROT POWDER, TURMERIC), SRIRACHA CHILI SAUCE (CHILI, SUGAR, SALT, GARLIC, DISTILLED VINEGAR, POTASSIUM SORBATE, SODIUM BISULPHITE, XANTHAN GUM), XANTHAN GUM), RICE VINEGAR (WATER, RICE), CORNSTARCH, SOY SAUCE (WATER, SOYBEANS, RICE, SALT), CONCENTRATED LIME JUICE, LEMONGRASS PUREE (LEMONGRASS, WATER), GALANGAL, CILANTRO, SALT, THAI BASIL, YEAST EXTRACT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.