Is Tomates Raisins Low FODMAP?

Ingredients

peel tirer organics biologique grape raisins tomatoes · tomates camada canad sweet and juicy wash well 55 g product of canada/produit du canada | sucrees et juteuses loblaws inc. toronto m4t 28 canada © 2014 ®tm/mc loblaws inc. certified organic by! certifie biologique par qai inc. cec 297 t mpl 1-888-495-5111 60383 13625 3 023249

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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