Is TOMATILLO SALSA VERDE SCRAMBLE BREAKFAST BURRITO, TOMATILLO SALSA VERDE SCRAMBLE Low FODMAP?

Ingredients

FLOUR TORTILLA (WHEAT FLOUR, WATER, WHOLE WHEAT FLOUR, PALM OIL,BAKING POWDER, CANE SUGAR, SALT, GUAR GUM, CORN STARCH+), TOMATILLO SALSA VERDE (TOMATILLOS, PEA PROTEIN [ORGANIC PEAS], ORGANIC ONIONS, FIRE ROASTED POBLANO PEPPER PUREE [POBLANO PEPPERS, WATER, CITRIC ACID], ORGANIC JALAPENOS, ORGANIC LIME JUICE, CORN STARCH+, SEA SALT, ORGANIC CILANTRO, CANE SUGAR), CAGE-FREE* EGG WHITES (EGG WHITES, WHOLE MILK, CORN STARCH+, SEA SALT, PEPPER), ORGANIC BUTTERNUT SQUASH, ROASTED CORN, ORGANIC BLACK BEANS, ORGANIC CHICKPEAS, ORGANIC CILANTRO, CORN STARCH+, SEA SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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