No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Tostitos Salsa Verde Salsa Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Tostitos Salsa Verde salsa is a popular choice among consumers who appreciate its flavorful and delicious taste. These chips have gained a positive reputation for their enjoyable flavor profile. People particularly enjoy the deliciousness of these chips. Overall, Tostitos Salsa Verde salsa is a well-received product that offers a delightful snacking experience.

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Ingredients

Corn, Vegetable Oil (corn, Canola, And/or Sunflower Oil), Maltodextrin (made From Corn), Salt, Monosodium Glutamate, Sugar, Whey, Dextrose, Tomato Powder, Paprika, Natural Flavors, Onion Powder, Garlic Powder, Spice, Yeast Extract, Artificial Color (yellow 6 Lake, Yellow 5 Lake, Red 40 Lake, Blue 1 Lake) And Artificial Flavors. Contains A Milk Ingredient.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Where to buy

Tostitos Salsa Verde Salsa is available at 5 retailers

AlbertsonsSafewayWalmartGiant EagleIGA

About this product

Salsa · Bottle

Flavor
TangySavorySpicy
Texture
Chunky
Commonly used for
DippingToppingSnacking
Low FODMAP? Tostitos Salsa Verde Salsa | Spoonful