Is TOMATO BASIL BALSAMIC VINAIGRETTE DRESSING, TOMATO BASIL BALSAMIC VINAIGRETTE Low FODMAP?
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Ingredients
WATER, BALSAMIC VINEGAR (WINE VINEGAR, GRAPE JUICE, WATER), SOYBEAN OIL, CANOLA OIL, TOMATO PUREE (WATER, TOMATO PASTE), VINEGAR, SUGAR, SALT, CONTAINS LESS THAN 2% OF RED BELL PEPPERS, MALIC ACID, SUN-DRIED TOMATOES, XANTHAN GUM, BASIL, SPICE, NATURAL FLAVOR (CONTAINS CELERY), EXTRACTIVES OF PAPRIKA, OLEORESIN PAPRIKA, POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.