Is TOMATO BASIL BALSAMIC VINAIGRETTE DRESSING, TOMATO BASIL BALSAMIC VINAIGRETTE Low FODMAP?
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Why it's a maybe for low FODMAP
- tomato paste
- grape juice
- tomato puree
- balsamic vinegar
tomato paste
Dietitian noteTomatoes can be high or low FODMAP depending on variety and serving size. For example, 1/2 a vine tomato is low FODMAP, whereas roma tomatoes are low FOMDAP in a larger serve. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
WATER, BALSAMIC VINEGAR (WINE VINEGAR, GRAPE JUICE, WATER), SOYBEAN OIL, CANOLA OIL, TOMATO PUREE (WATER, TOMATO PASTE), VINEGAR, SUGAR, SALT, CONTAINS LESS THAN 2% OF RED BELL PEPPERS, MALIC ACID, SUN-DRIED TOMATOES, XANTHAN GUM, BASIL, SPICE, NATURAL FLAVOR (CONTAINS CELERY), EXTRACTIVES OF PAPRIKA, OLEORESIN PAPRIKA, POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Dressing · Bottle