No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is TOMATO & BASIL BROWN RICE CRACKERS, TOMATO & BASIL Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Light, crispy crackers deliver a tangy, herbaceous flavor with a savory finish, featuring a firm yet delicate crunch. Commonly eaten plain or paired with cheese, spreads, salads, and soups, reviewers praise consistent crispness and convenient portioning while occasionally noting fragility and variable seasoning between batches across production runs and packaging.

Ingredients

WHOLE GRAIN BROWN RICE FLOUR, BROWN SUGAR, LONG GRAIN WHITE RICE FLOUR, LONG GRAIN BROWN RICE FLOUR, CANOLA OIL, SESAME SEEDS, POTATO STARCH, DEHYDRATED TOMATO, QUINOA, AMARANTH, ONION POWDER, TOMATO POWDER, SEA SALT, BASIL, PARSLEY FLAKES, DEHYDRATED ROASTED GARLIC, ROSEMARY EXTRACT, BLACK PEPPER.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? TOMATO & BASIL BROWN RICE CRACKERS, TOMATO & BASIL | Spoonful