Is TOMATO BASIL HUMMUS Low FODMAP?
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Ingredients
COOKED CHICKPEAS* (CHICKPEAS*, WATER), TAHINI* (GROUND SESAME SEEDS*), CANOLA OIL*, TOMATO PASTE* (VINE-RIPENED TOMATOES*, NATURALLY DERIVED CITRIC ACID), CULTURED DEXTROSE* (ADDED FOR FRESHNESS), SALT, GARLIC POWDER*, CITRIC ACID (ADDED FOR FRESHNESS), LEMON JUICE*, BASIL*, DRIED TOMATO*, CUMIN*, GUAR GUM*, DRY BASIL*, TOPPING: TOMATO*, WATER. CANOLA OIL*, BASIL*, SALT, CITRIC ACID (ADDED FOR FRESHNESS).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.