Is TOMATO, BASIL & MOZZARELLA FLAVORED FLATBREAD CRISPS OVEN BAKED CRACKERS, TOMATO, BASIL & MOZZARELLA Low FODMAP?
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Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 !(Thiamin Mononitrate), Vitamin B2 !(Riboflavin), Folic Acid), Soybean Oil ! (With Tbhq For Freshness), Rice Flour, Sugar, Whole Wheat Flour, Whole Wheat, !Contains 2% Or Less Of Salt, Tomato Powder, Dried Parsley, Buttermilk, Yeast, Citric Acid, Onion Powder, Yeast Extract, Spices, Natural Flavor, Disodium Inosinate, Disodium Guanylate, Paprika Extract Color, Low-moisture Mozzarella Cheese (Part-skim Milk, Cheese Cultures, Salt, Enzymes), Bht For Freshness, Oat Fiber, Soy Lecithin
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.