Is TOMATO BASIL SOUP MIX, TOMATO BASIL Low FODMAP?

Ingredients

NON-DAIRY CREAMER(CORN SYRUP SOLIDS, HYDROGENATED VEGETABLE OIL, SODIUM CASEINATE(A MILK DERIVATIVE), DIPOTASSIUM PHOSPHATE, MONO-AND DIGLYCERIDES, SODIUM ALUMINOSILICATE, ARTIFICAL FLAVOR, ANNATTO COLOR), CORN STARCH, TOMATO POWDER, TOMATO GRANUALES, BASIL, SUGAR, CHICKEN BOUILLON(SALT, MONOSODIUM GLUTAMATE, POTASSIUM CHLORIDE, CORN STARCH, PALM OIL, POWDERED COOKED CHICKEN, SUGAR, NATURAL FLAVOR, CHICKEN FAT, SILICON DIOXIDE, DISODIUM GUANYLATE, DISODIUM INOSINATE, CARMEL COLOR, MALTODEXTRIN, PARSLEY, CITRIC ACID, TURMERIC, PAPRIKA OLEORESIN), SPICES, ONION, GARLIC.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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