No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Tomato & Chorizo Stir in Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Tomato & Chorizo Stir in Sauce A tomato and chorizo sauce for pasta.

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Ingredients

Tomato (39%), Water, Tomato purée (13%), Onion, Chorizo (6%) (pork, water, salt, paprika, stabiliser (sodium lactate), garlic powder, dextrose, acidity regulator (glucono-delta-lactone), milk protein, antioxidant (sodium ascorbate), garlic, oregano), Rapeseed oil, Modified maize starch, Garlic purée, Salt, Sugar, Parsley, Smoked paprika, Acidity regulator (lactic acid).

Check Tomato & Chorizo Stir in Sauce against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

None

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About this product

Sauce · Liquid

Flavor
SavorySmokySpicy
Texture
Chunky
Commonly used for
CookingStir FryMeal PrepTopping
Low FODMAP? Tomato & Chorizo Stir in Sauce | Spoonful