Is TOMATO CONDENSED SOUP, TOMATO Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Canned concentrate delivers a tangy, slightly sweet tomato flavor with a smooth, creamy texture when prepared. Commonly used as a quick standalone bowl, base for casseroles, or sauce component, reviewers note consistent convenience and ease of preparation, while some mention variability in sweetness and thickness, as noted across brands online.

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Why it's a maybe for low FODMAP

sugar enriched wheat flour
wheat flour
concentrated tomato paste

sugar enriched wheat flour

Dietitian note

Wheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Description

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Ingredients

WATER, CONCENTRATED TOMATO PASTE, SUGAR ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) FOOD STARCH-MODIFIED, CONTAINS LESS THAN 1% OF: SALT POTASSIUM CHLORIDE, MALIC ACID, CORN MALTODEXTRIN, NATURAL FLAVORINGS, CITRIC ACID, ASCORBIC ACID.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.