Is TOMATO HERB SOUP, TOMATO HERB Low FODMAP?
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Why it's not low FODMAP
- onion
- garlic powder
- onions
- onion powder
- garlic
- wheat flour
- enriched flour
- natural flavoring
- celery
- +9 more
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+14 more in the app
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Ingredients
TOMATO CONCENTRATE (WATER, TOMATO PASTE, SALT, CITRIC ACID), TOMATO SAUCE (TOMATO CONCENTRATE [WATER, TOMATO PASTE], SALT, CITRIC ACID, SPICES, ONION POWDER, GARLIC POWDER, NATURAL FLAVOR), DICED TOMATOES (TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), VEGETABLE BROTH (WATER, CARROTS, ONIONS, CELERY, SALT, CARROT JUICE CONCENTRATE, SUGAR, YEAST EXTRACT, NATURAL FLAVORING, POTATO FLOUR, DEHYDRATED CARROTS), HEAVY CREAM (MILK, MONO-AND DIGLYCERIDES, CARRAGEENAN, DISODIUM PHOSPHATE, POLYSORBATE 80, SODIUM CITRATE), WATER, ONION, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), CELERY, PARSLEY, BUTTER BUDS (MALTODEXTRIN, NATURAL BUTTER FLAVOR, SALT, BUTTER, GUAR GUM, BAKING SODA, TURMERIC AND ANNATTO FOR COLOR), SPICES, SEA SALT, GARLIC.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Soup · Liquid