Is TOMATO KETCHUP, TOMATO Low FODMAP?
Description
This condiment presents a sweet-tart flavor and a smooth, thick, glossy texture that clings to foods yet pours steadily. It is commonly used as a dip, a topping for burgers and fries, a sandwich spread, or to enrich sauces and glazes. Reviewers note consistent taste, versatility, and occasional excess sweetness.
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Why it's not low FODMAP
- high fructose corn syrup
- onion powder
- tomato concentrate
high fructose corn syrup
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
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Description
This condiment presents a sweet-tart flavor and a smooth, thick, glossy texture that clings to foods yet pours steadily. It is commonly used as a dip, a topping for burgers and fries, a sandwich spread, or to enrich sauces and glazes. Reviewers note consistent taste, versatility, and occasional excess sweetness.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Tomato Concentrate, High Fructose Corn Syrup, Distilled Vinegar, Corn Syrup, Salt, Less Than 2% Of: Spice, Onion Powder, Natural Flavors.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Condiment · Bottle