Is Tomato Ketchup Low FODMAP?
Description
Thick, glossy condiment offering a sweet-tart flavor and smooth, pourable texture commonly used as a dip for fries, burger and hot dog topping, sandwich spread, and base for sauces. Reviews often mention consistent viscosity and convenient packaging; some users report excessive sweetness, occasional thinness, packaging leakage, and flavor inconsistency noted.
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Description
Thick, glossy condiment offering a sweet-tart flavor and smooth, pourable texture commonly used as a dip for fries, burger and hot dog topping, sandwich spread, and base for sauces. Reviews often mention consistent viscosity and convenient packaging; some users report excessive sweetness, occasional thinness, packaging leakage, and flavor inconsistency noted.
Ingredients
Tomato Puree (Water, Tomato Paste), Glucose-fructose, White Vinegar, Salt, Onion Powder, Spices
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.