Is Tomato Ketchup Low FODMAP?
Description
Thick, glossy condiment offering a sweet-tart flavor and smooth, pourable texture commonly used as a dip for fries, burger and hot dog topping, sandwich spread, and base for sauces. Reviews often mention consistent viscosity and convenient packaging; some users report excessive sweetness, occasional thinness, packaging leakage, and flavor inconsistency noted.
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Why it's not low FODMAP
- onion powder
- tomato paste
- tomato puree
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Thick, glossy condiment offering a sweet-tart flavor and smooth, pourable texture commonly used as a dip for fries, burger and hot dog topping, sandwich spread, and base for sauces. Reviews often mention consistent viscosity and convenient packaging; some users report excessive sweetness, occasional thinness, packaging leakage, and flavor inconsistency noted.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Tomato Puree (Water, Tomato Paste), Glucose-fructose, White Vinegar, Salt, Onion Powder, Spices
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Tomato Ketchup is available at 1 retailer
About this product
Condiment · Bottle, Liquid