Is Tomato Ketchup Low FODMAP?
Description
Thick, smooth condiment with a sweet-tangy flavor profile and glossy, pourable texture. Commonly used as a dip for fries, a topping for burgers and sandwiches, and a base in sauces or marinades. Reviewers often note consistent thickness, familiar flavor, easy pouring, and mixed opinions on sweetness, salt balance, and packaging.
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Description
Thick, smooth condiment with a sweet-tangy flavor profile and glossy, pourable texture. Commonly used as a dip for fries, a topping for burgers and sandwiches, and a base in sauces or marinades. Reviewers often note consistent thickness, familiar flavor, easy pouring, and mixed opinions on sweetness, salt balance, and packaging.
Ingredients
Tomatoes, Spirit Vinegar, Sugar, Salt, Spice And Herb Extracts (Celery), Spice
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.