Is Tomato Paste Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

minimo 24% natural tomato solidos soluveis
tomato pasta
minimum 24% natural tomato soluble solids
minimum 24% natural soluble solid tomato
+1 more

minimo 24% natural tomato solidos soluveis

Dietitian note

Tomatoes can be high or low FODMAP depending on variety and serving size. For example, 1/2 a vine tomato is low FODMAP, whereas roma tomatoes are low FOMDAP in a larger serve. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

tomato paste (minimum 24% natural tomato soluble solids),water, acidity regulator (e330), preservative (potassium sorbate (e202)), ingredients: tomato paste (minimum 24% natural soluble solid tomato),water, acidity regulator (e330), preservative (potassium sorbate (e202)), ingredients: tomato pasta (mínimo 24% natural tomato sólidos solúveis), agua, regulador d' acidez (e330), preservativo (sorbato de potassio (e202)), allergens / allergens / alérgenos: none/acun / nehuns energy

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.