Is Tombstone French Fry Style Crust Pizza Garlic Parm Low FODMAP?

Ingredients

Water, Low-moisture Part-skim Mozzarella Cheese (cultured Part-skim Milk, Salt, Enzymes), Potato Flakes, Rice Starch, Natural Flavor, Modified Cornstarch, Tapioca Starch, Garlic Cream Sauce Seasoning (buttermilk Powder, Maltodextrin, Garlic Powder, Salt, Sugar, Xanthan Gum, Guar Gum, Natural Flavor, Spice), 2% Or Less Of Vegetable Oil (soybean Oil And/or Corn Oil), Yeast, Sugar, Parmesan Cheese (part-skim Milk, Cheese Culture, Salt, Enzymes), Seasoning (dried Garlic, Spices, Dried Onion, Salt, Sunflower Oil, Natural Flavor, Paprika Extract), Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Salt. Contains Milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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