Is TOM'S, CORN AND POTATO SNACKS, BACON CHEDDAR FRIES, BACON CHEDDAR FRIES Low FODMAP?

Ingredients

Degermed Yellow Cornmeal, Vegetable Oil (Contains One or More of the Following: Canola Oil, Corn Oil, Safflower Oil, and/or Sunflower Oil), Potato Flour, Maltodextrin, Salt, Whey Powder, Monosodium Glutamate, Sugar, Torula Yeast, Onion Powder, Soybean Oil, Lactose, Natural Flavoring, Spice (Contains Paprika and Turmeric for Color), Reduced Lactose Whey, Dairy Whey, Nonfat Dry Milk, Cheddar Cheese (Cultured Milk, Salt, Enzymes), Disodium Guanylate, Disodium Inosinate.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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