Is Tonic Rest & Recover 4-in-1 Low FODMAP?
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Ingredients
Magnesium (tri Magnesium Citrate, Magnesium Carbonate, Magnesium Oxide, Magnesium Glycinate), Citric Acid (acid), Sodium Hydrogen Carbonate (acidity Regulator), Ashwagandha Extract Ksm-66 (withania Somnifera), Natural Cherry Flavour, Lemon Balm Extract (melissa Officinalis 10:1 Extract), Red Beet Powder, Natural Sweetener (steviol Glycosides).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.