Is Toni's Own Lemon Homemade Burst, Lemon Low FODMAP?

Ingredients

FLOUR (WHEAT FLOUR), SUGAR, CONFECTIONARY SUGAR (SUGAR, CORN STARCH), WATER, BAKING POWDER (SODIUM ACID PYROPHATE, SODUIM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), BAKING SODA (SODIUM BICARBONATE), EGGS (WHOLE EGGS, CITRIC ACID), PURE LEMON OIL, PALM OIL, SOUR CREAM (CULTURED MILK), SALT (SALT, YELLOW PRUSSIATE OF SODA), WHITE NONPAREILS (SUGAR, CORN STARCH, CONFECTIONERS GLAZE), YELLOW SPRINKLES (SUGAR, CORN STARCH, PALM & PALM KERNEL OIL, SOY LECITHIN, DEXTRIN, CARNAUBA WAX, FD&C COLOR YELLOW#5 LAKE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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