Is TONKOTSU CHICKEN TOKYO STYLE RAMEN NOODLES WITH TENDER WHITE MEAT CHICKEN AND VEGETABLES IN A SAVORY BROTH, TONKOTSU CHICKEN TOKYO STYLE RAMEN Low FODMAP?
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Ingredients
RAMEN NOODLES (WATER, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MODIFIED TAPIOCA STARCH, WHEAT STARCH, SALT, EGG WHITES, WHEAT GLUTEN, POTASSIUM CARBONATE, SODIUM CARBONATE, XANTHAN GUM, CITRIC ACID), WATER, COOKED SEASONED CHICKEN BREAST WITH RIB MEAT (BONELESS CHICKEN BREAST WITH RIB MEAT, MIRIN [WATER, MIRIN {WATER, RICE, ALCOHOL, SALT, KOJI}, SUGAR, LACTIC ACID], WATER, TURBINADO SUGAR, LESS THAN 2% SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], TAPIOCA STARCH, SOYBEAN OIL, SEA SALT, NATURAL FLAVORING), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), HALF & HALF (A BLEND OF MILK AND CREAM), CONTAINS LESS THAN 2% OF: BROCCOLI, CARROTS, CORN, RED BELL PEPPERS, GREEN ONION, GARLIC, GINGER, ONION, CHICKEN AND PORK STOCK SOUP BASE (PORK STOCK, GELATIN, CHICKEN MEAT, PORK FAT, SALT, YEAST EXTRACT, SUGAR TOCOPHEROL), MIRIN (WATER MIRIN [WATER, RICE, ALCOHOL, SALT, ENZYMES, KOJI], DEXTROSE, CORN SYRUP SOLIDS, LACTIC AND SUCCINIC ACID), SAKE KASU (WATER, RICE, KOJI [ASPERGILLUS ORYZAE], YEAST), KELP EXTRACT (WATER, KELP EXTRACT, DEXTRIN, ALCOHOL, SALT, XANTHAN GUM), SPICE, COCONUT OIL, MODIFIED FOOD STARCH, CANOLA OIL, GELATIN, SOY LECITHIN, SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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