Is Tony Chachere's Creole Foods Creole Rice Dinner Mix Butter & Herb Low FODMAP?
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Why it's not low FODMAP
- garlic
- dehydrated garlic
- dehydrated onion
- red pepper
- whey solids
- natural butter flavor
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+2 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Parboiled Long Grain Rice Enriched With Iron Phosphate, Niacin, Thiamine Mononitrate And Folic Nacid, Granulated Vegetable Protein Bouillon (hydrolyzed Corn Gluten, Salt), Natural Butter Flavor (whey Solids, Enzyme Modified Butter, Maltodextrin, Salt, Dehydrated Butter, Guar Gum, Annatto And Turmeric (color), Salt, Dehydrated Onion, Dehydrated Garlic, Red Pepper, Black Pepper, Silicon Dioxide (anti-caking Agent), Chili Powder (red Chili Pepper, Salt, Cumin, Oregano, Garlic), Oregano, Thyme, Basil, Bay Leaf. Contains Milk. Manufactured On Equipment That Uses (soy And Wheat).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Tony Chachere's Creole Foods Creole Rice Dinner Mix Butter & Herb is available at 2 retailers
About this product
Rice · Dried