Is Tony Chachere's Creole Instant Roux Mix - 10oz Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Enriched Flour (Wheat Flour Bleached, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Hydrolyzed Soy Protein, Caramel Color, Silicon Dioxide (to Prevent Caking), Salt, Spices and Dehydrated Garlic.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
TONY CHACHERE'S ORIGINAL CREOLE SEASONING, 8.00 OZ
Jell-O Vanilla Artificially Flavored Zero Sugar Instant Reduced Calorie Pudding & Pie Filling Mix, 1 oz. Box
Tony Chachere's Original Creole Seasoning 17oz can
Jell-O Lemon Instant Gelatin Mix, 3 oz Box
Jell-O Banana Cream Artificially Flavored Zero Sugar Instant Reduced Calorie Pudding & Pie Filling Mix, 0.9 oz Box
Where to buy
Tony Chachere's Creole Instant Roux Mix - 10oz is available at 4 retailers
About this product
Seasoning · Powder