Is Tony Chachere’s, Rice, Jambalaya, Cajun, Dinner Mix, 8 oz, Shelf Stable, No MSG, Peanut-free Low FODMAP?

Ingredients

Parboiled Rice Enriched with Ferric Orthophosphate (Iron), Niacin, Thiamine Mononitrate and Folic Acid, Onion, Chicken Bouillon (Salt, Hydrolyzed Corn Gluten and Soy Protein, Sugar, Soy Flour, Corn Starch, Chicken Fat, Partially Hydrogenated Cottonseed and Soy Oil, Onion Powder, Chicken Meat, Turmeric, Garlic Powder, Spices, Disodium Inosinate and Disodium Guanylate), Hydrolyzed Soy Protein. Contains 2% or Less of: Red Pepper, Paprika, Chili Powder, Bell Peppers, Garlic, Silicon Dioxide (to Prevent Caking).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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