Is Tony Littl' Bits: marshmallow & biscuit Low FODMAP?
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Why it's not low FODMAP
- 21% minimum
- dried whole milk
- honey
- wheat flour
- whole wheat flour
- 76% milk chocolate
21% minimum
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+2 more in the app
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Ingredients
76% milk chocolate (sugar, dried whole milk, cocoa butter, cocoa mass, emulsifier (soya lecithin)), 15% biscuit (whole wheat flour, wheat flour, sunflower oil, sugar, honey, salt), 8% vegetarian marshmallow (sugar, glucose-fructose glazing Sent (gum arabic). Cocoa solids: 32% minimum. Milk solids: 21% minimum. syrup, water, corn starch, dextrose, tapioca starch, gelling agent (carrageenan), hydrolysed rice protein), glazing agent (gum Arabic)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Candy · Bar