Is Tony's Chocolonely Countdown Fairtrade Calendar Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 18 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
dried whole milk
18% minimum
almonds
sugar
10% hazelnuts
white chocolate
+10 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+13 more in the app

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Ingredients

Milk Chocolate Caramel Sea Salt: Sugar, Dried Whole Milk, Cocoa Butter, Cocoa Mass, 10% Caramel (Sugar, Glucose Syrup, Butter (Milk), Cream (Milk)), 0.5% Sea Salt, Emulsifier (Soya Lecithin), Milk Chocolate: Sugar, Dried Whole Milk, Cocoa Butter, Cocoa Mass, Emulsifier (Soya Lecithin), Dark Milk Chocolate Pretzel Toffee: Sugar, Cocoa Mass, Dried Whole Milk, Cocoa Butter, 7% Pretzel Pieces (Wheat Flour, Salt, Sunflower Oil, Malted Wheat Flour, Yeast, Acidity Regulator (Sodium Hydroxide)), 3% Caramel (Sugar, Glucose Syrup), Sea Salt, Emulsifier (Soya Lecithin), Dark Chocolate Almond Sea Salt: Cocoa Mass, Sugar, 10% Almonds, Cocoa Butter, 0.5% Sea Salt, Emulsifier (Soya Lecithin), Dark Milk Chocolate: Sugar, Cocoa Mass, Dried Whole Milk, Cocoa Butter, Emulsifier (Soya Lecithin), White Chocolate: Sugar, Cocoa Butter, Dried Whole Milk, Emulsifier (Soya Lecithin), Dark Chocolate 70%: Cocoa Mass, Sugar, Cocoa Butter, Fat Reduced Cocoa Powder, Emulsifier (Soya Lecithin), Milk Chocolate Hazelnut: Sugar, Dried Whole Milk, Cocoa Butter, Cocoa Mass, 10% Hazelnuts, Emulsifier (Soya Lecithin), Milk Chocolate Nougat: Sugar, Dried Whole Milk, Cocoa Butter, Cocoa Mass, 10% Nougat (Cane Sugar, Glucose Syrup, Almonds, Potato Starch, Honey, Cocoa Butter, Egg White), Emulsifier (Soya Lecithin), White Chocolate Raspberry Popping Candy: Sugar, Cocoa Butter, Dried Whole Milk, 3% Freeze-Dried Raspberry, 2% Popping Candy (Glucose Syrup, Sugar, Carbon Dioxide), Emulsifier (Soya Lecithin), Cocoa Solids: 70% and 51% (Dark Chocolate), 42% (Dark Milk Chocolate), 32% (Milk Chocolate), 28% (White Chocolate) minimum, Milk Solids: 18% minimum

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.