Is Too Good & Co. Banana Dark Chocolate Honey Low FODMAP?

Ingredients

YOGURT-CULTURED ULTRA-FILTERED LOW FAT MILK: CULTURED GRADE A ULTRA-FILTERED NON FAT MILK, CULTURED GRADE A REDUCED FAT MILK, WATER, BANANAS, LESS THAN 1%: TAPIOCA STARCH, PECTIN, NATURAL FLAVORS, CALCIUM CITRATE, LEMON JUICE CONCENTRATE, STEVIA LEAF REB M, ANNATTO EXTRACT (FOR COLOR), SEA SALT, VITAMIN D3, ACTIVE YOGURT CULTURES L. BULGARICUS & S. THERMOPHILUS. MIX-INS: ROASTED ALMOND & CHOCOLATE BLEND (SEMI-SWEET CHOCOLATE [SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA EXTRACT], ROASTED ALMONDS [ALMONDS, SAFFLOWER AND/OR CANOLA OIL]) HONEY FLAVORED CRISPS (SUGAR, CRISP RICE [RICE FLOUR, SUGAR, SALT], PALM KERNEL OIL, WHOLE MILK POWDER, NONFAT DRY MILK, NATURAL FLAVORS, SOY LECITHIN [EMULSIFIER], SALT, CARAMEL COLOR, BETA CAROTENE COLOR (BETA CAROTENE, SUNFLOWER OIL, TOCOPHEROL).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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