Is Too Good Gourmet Irish Chocolate Coffee Soft Bake Cookies Low FODMAP?

Ingredients

Flour Blend (sugar, Enriched Wheat Flour [with Malted Barley, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Com Starch, Soybean Oil, Vital Wheat Gluten, Soy Flour, Whey Powder [milk], Salt, Soy Lecithin, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Natural Flavors [milk, Wheat]), White Chocolate Chips (sugar, Cocoa Butter, Palm Kernel Oil, Whole Milk Powder, Nonfat Milk Powder, Soy Lecithin [emulsifier]) Eggs, Cream Cheese (pasteurized Cultured Milk And Cream, Stabilizers [carob Bean, And/or Guar Gum]), Glycerin, Palm Oil, Instant Coffee, Brewed Coffee (kohna), Cocoa, Cocoa (processed With Alkali), Semisweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Milk Fat [ Butter], Sunflower Lecithin, And Vanilla), Canola Oil, Shamrock Sprinkles (sugar, Rice Flour, Palm Oil, Corn Starch, Cellulose Gum, Carrageenan, Soya Lecithin, Fd&c Yellow #5, Confectioner's Glaze, Fd&c Blue #1, Gum Tragacanth, Gum Arabic, Artificial Flavor. Contains: Wheat, Soy, Milk And Eggs Manufactured In A Facility That Also Processes Nd Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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