Is TOO GOOD GOURMET, LAVA FUDGE CUPCAKE COOKIES Low FODMAP?

Ingredients

ENRICHED FLOUR (WHEAT, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, BUTTER (CREAM [MILK]), PALM OIL, CANOLA OIL, INVERT SUGAR, GLYCERINE, INVERT SUGAR (LIQUID), WHITE CHOCOLATE CHIPS (SUGAR, COCOA BUTTER, PALM KERNEL OIL, WHOLE MILK POWDER, NONFAT MILK POWDER, SOY LECITHIN [EMULSIFIER], VANILLA), WHITE TRUFFLE GANACHE (SHORTENING [PALM KERNEL, PALM, COCONUT, SUNFLOWER], SUGAR, WHOLE MILK POWDER, WHITE CHOCOLATE 10% [FULL CREAM MILK POWDER, SUGAR, COCOA BUTTER], SKIMMED MILK POWDER, SOY LECITHIN [ENULSIFIER], FLAVORING), EGGS, TAPIOCA SYRUP, COCOA (PROCESSED WITH ALKALI), CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN [EMULSIFIER], VANILLA), MOLASSES, VANILLA.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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