Is TOO GOOD GOURMET, SPINACH DIP MIX Low FODMAP?
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Why it's not low FODMAP
- soy flour
- garlic powder
- onion powder
- chopped onions
soy flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Ingredients
CHOPPED ONIONS, SPINACH POWDER, GARLIC POWDER, SPINACH FLAKES, SALT, ONION POWDER, ARTIFICIAL BACON BITS (SOY FLOUR, PARTIALLY HYDROGENATED SOYBEAN OIL, WATER SALT, SUGAR, ARTIFICIAL FLAVOR), MODIFIED FOOD STARCH, CAYENNE PEPPER, SILICA GEL
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
TOO GOOD GOURMET, SPINACH DIP MIX is available at 1 retailer
About this product
Dip · Powder