Is TOOPS Chocolate Cereal, 7.8 Ounce (220 grams) Low FODMAP?

Ingredients

Rice flour, sugar, vegetable oil (palm oil, canola oil, sunflower oil), cocoa powder, wheat flour, oat flour, corn starch, salt, soy lecithin, artificial flavors, baking soda, vitamins (niacinamide, reduced iron, vitamin b6 hydrochloride, riboflavin, thiamin mononitrate, folic acid), artificial colors (red 40 lake, yellow 5 lake, yellow 6 lake).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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