No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Toops Chocolate Expanded Cereal With Rice, Wheat and Oat, Filled With Flavored Chocolate Cream, Chocolate Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

COOKIE (RICE FLOUR, ENRICHED WHEAT FLOUR (WHEAT, NIACIN, IRON, VITAMIN B1, VITAMIN B2 AND FOLIC ACID), OAT FLOUR, SUGAR, WHOLE AND SKIM DRY MILK, CALCIUM CARBONATE AND SALT) AND FILLING (SUGAR, VEGETABLE SHORTENING (MIX OF REFINED VEGETABLE SHORTENING (PALM AND SOY), TBHQ (ANTIOXIDANT)), COCOA POWDER, WHOLE DRY MILK, VITAMINS AND MINERALS (VITAMIN A, VITAMIN C, ELECTROLYTIC IRON, THIAMIN, RIBOFLAVIN, NIACIN, VITAMIN B6, ZINC OXIDE, VITAMIN B12 AND FOLIC ACID), SOY LECITHIN (EMULSIFIER), SALT AND ETHYL VANILLA (ARTIFICIAL FLAVOR)).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Cereal · Granule

Flavor
ChocolateySweetVanilla
Texture
CrunchyCreamy
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? Toops Chocolate Expanded Cereal With Rice, Wheat and Oat, Filled With Flavored Chocolate Cream, Chocolate | Spoonful