Is Top Fox Pop-Roasted Pumpkin Seeds BBQ Low FODMAP?
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Ingredients
Organic Pumpkin Seed Kernels, Organic Sunflower Oil, Organic Smoked Sweet Paprika, Organic Tomato Powder, Organic Powdered Sugar, Himalayan Salt, Organic Molasses Powder, Organic Garlic Powder, Citric Acid, Organic Cumin, Organic Onion Powder.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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