Is Top Seedz Crackers Sea Salt Sunflower Sesame Flax & Pumpkin Seeds Low FODMAP?
Description
Crisp, savory crackers offer a pronounced crunch and a light salty finish; texture is sturdy yet brittle, suitable for dipping. Commonly used as a snack, appetizer base, or accompaniment to soups and salads. Reviewers often note consistent crunch, pleasant salt balance, and convenient portioning and packaging across multiple online sellers.
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Description
Crisp, savory crackers offer a pronounced crunch and a light salty finish; texture is sturdy yet brittle, suitable for dipping. Commonly used as a snack, appetizer base, or accompaniment to soups and salads. Reviewers often note consistent crunch, pleasant salt balance, and convenient portioning and packaging across multiple online sellers.
Ingredients
Top Seedz Mix (Organic Sesame Seeds, Organic Sunflower Seeds, Organic Pumpkin Seeds, Organic Flax Seeds), Organic Cornstarch, Organic Extra Virgin Olive Oil, Sea Salt. CONTAINS: Sesame. Made in a Nut Free Facility.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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