Is Tops Rainbow Sherbet Low FODMAP?

Ingredients

Skim Milk, Buttermilk, Liquid Sugar, Water, Corn Syrup, Cream, Citric Acid, Orange Puree (water, Concentrated Orange Juice, Orange Pulp, Natural Flavors, Citric Acid), Raspberry Puree (concentrated Grape Juice, Raspberry Puree, Concentrated Raspberry Juice, Water, Natural Flavors), Lime Puree (water, Concentrated Lime Juice, Natural Flavors), Mono And Diglycerides, Guar Gum, Cellulose Gum, Carrageenan, Dextrose, Natural Flavor, Elderberry Juice (color), Annatto (color), Beta Carotene (color), Turmeric (color), Spirulina Extract (color). Contains Milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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