Is TORN & GLASSER, ENERGY TRAIL MIX Low FODMAP?

Ingredients

Dark Chocolate Edamame (Semi-sweet Chocolate (Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin (An Emulsifier), Vanilla), Roasted Edamame (Soybeans And Salt), Cocoa Powder, Tapioca Dextrin And Confectioner's Glaze), Peanuts Honey Roasted (Peanuts, Sugar, Honey Coating (Sucrose, Wheat Starch, Honey Calcium Stearate (An Anti-caking Agent), Soy Lecithin (Processing Aid), Maltodextrin, Xanthan Gum And Salt), Wildflower Honey, Non Gmo Canola Oil), Almonds (Almonds, Non Gmo Canola Oil, Salt), Honey Roasted Sesame Sticks (Unbleached Wheat Flour, Malted Barley Flour (As A Natural Enzyme Additive), Soybean Oil, Sesame Seeds, Honey Coating (Sucrose, Wheat Starch, Honey), Bulgur Wheat, Track Blend (Maltodextrin, Xanthan Gum), Salt, Beet Powder, Turmeric (Color)), Walnuts, Pecans (Pecans, Non Gmo Canola Oil, Salt)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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