Is Tortilla Chips, Jalapeno Low FODMAP?
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Ingredients
STONE GROUND CORN, HIGH MONOUNSATURATED SUNFLOWER OIL AND/OR CANOLA OIL AND/OR SAFFLOWER OIL, SPICES, DRIED GREEN BELL PEPPERS, SUGAR, SEA SALT, DRIED JALAPENO PEPPERS, DRIED RED BELL PEPPERS, ONION POWDER, TOMATO POWDER, GARLIC POWDER, SILICON DIOXIDE, OLIVE OIL, LIME OIL, TRICALCIUM PHOSPHATE, CALCIUM HYDROXIDE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.