Is Tortillas Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Soft, mildly toasted in flavor with a neutral grain note, these flatbreads offer a pliable, slightly chewy texture that crisps when heated. Commonly used for wraps, tacos, quesadillas, and chips, shoppers cite freshness, consistent size, flexible packaging, and occasional edge tearing as frequent review themes across grocery and online listings.

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Why it's a maybe for low FODMAP

molasses fancy
enriched wheat flour

molasses fancy

Dietitian note

Molasses is a sweetener made from boiling sugar beets and extracting the juice. It can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Enriched Wheat Flour, Water, Vegetable Oil (Canola Or Soybean), Vegetable Mono And Diglycerides, Molasses Fancy, Blackstrap Salt, Potassium Sorbate, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Sugar, Calcium Acid Pyrophosphate, Monocalcium Phosphate, Scdium Proponate, Fumaric Acid, Sodiu Stearoyl-2-lactylate, Cornstarch, Guar Gum, Cel Ulos Maltodextrin, Carrageenan, Calcium Peroxide, May Vary May Contain Sesame Seeds, Soybean And Sulphites

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.