Is Toscano Tiramisu Italian Low FODMAP?
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Ingredients
Water, Glucose Syrup, Savoiardi Sponge Fingers (9.0%) [Wheat Flour, Egg, Sugar, Milk Proteins, Raising Agents (450,500)], Mascarpone (5.0%) [Cream, Acidity Regulator (Lactic Acid)], Coconut Oil, Sugar, Milk Proteins, Egg Yolk, Alcohol (2.5%), Milk Solids, Stabiliser (420), Cocoa Dusting (1.0%) [Cocoa (0.5%), Dextrose, Wheat Starch, Sugar, Cocoa Butter] Marsala Wine (0.9%), Thickeners (407, 415), Soluble Coffee (0.6%), Tapioca Starch, Emulsifiers (471, 472b), Coffee Extract (0.1%), Flavourings, Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.